Hi, I'm Debbie.
A trauma informed therapist and coach, helping you to release old, outdated coping strategies and create real, meaningful change.
“One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide."
Brené Brown
I help emotionally intelligent women release trauma and enjoy fulfilling relationships and life again.
You’re not here because everything has fallen apart.
You’re here because, despite being capable and self-aware, something feels off. You’ve built a life — but you don’t fully recognise yourself in it anymore.
You don’t need more insight. You need a way forward that actually works.
Why Healing Has Been Hard
You don’t struggle because you lack insight.
You already understand your patterns. You can trace them back to experiences that shaped you. You’ve reflected, analysed, and tried to approach relationships differently.
But insight hasn’t created the change you want.
Because the issue isn’t knowing more - it’s that part of you still reacts as if old situations are happening now. Protective patterns that once kept you safe are still quietly shaping how you respond, connect, and make decisions.
My work helps you update those patterns safely, so change becomes natural rather than forced.
I use a holistic, integrated approach blending nervous system regulation and subconscious reprogramming. I expertly combine mind and body approaches.
Somatic Therapy
Hypnotherapy
Coaching
