Fall Asleep Fast, Stay Asleep Longer, Wake Up Refreshed
A free calming toolkit for busy, stressed-out minds that just won’t switch off.
Is this you?
You collapse into bed exhausted… but your brain has other plans.
You're replaying the day’s awkward moment. Making tomorrow’s to-do list. Wondering if you forgot something important.
Sound familiar? You’re not alone—and it’s not your fault. When your body is tired but your mind is wired, sleep becomes a nightly struggle.
That’s exactly why I created The Good Sleep Guide—a powerful little toolkit designed for stressed-out professionals, overwhelmed parents, and anxious overthinkers who are desperate for a peaceful night’s rest.
Inside, you'll learn why your brain won’t shut off, and how to train it to relax—naturally. Plus, I’ve included a powerful free hypnosis audio to quiet your body and soothe your mind for deep, uninterrupted sleep.
What you get..
✅ The Good Sleep Guide – A beautifully simple mini-ebook packed with actionable tips to reset your sleep clock, declutter your bedroom, and build a calming bedtime routine that actually works.
✅ Deep Sleep Hypnosis Audio – A dreamy subconscious reprogramming track with gentle somatic release. Designed to quiet mental chatter, relax your nervous system, and help you fall asleep fast.
✅ Mindset Reset Practices – Learn easy, daily mindset tweaks to reduce stress and anxiety over time—so sleep becomes something you look forward to, not dread.
✅ Free Access to My Facebook Community – Join a group of like-minded people working on mindset, calm, and clarity. Support, celebrate, grow.
Picture this
Imagine lying in bed, feeling your body gently relax as your mind finally quiets down.
No more tossing and turning. No more racing thoughts. Just deep, restorative sleep—night after night.
You wake up feeling lighter, clearer, and calmer. You have more patience, more focus, and more energy to enjoy your life again.
Why this works
I’m Debbie Duthie—Clinical Hypnotherapist and Certified Mindset Coach.
This method works because it goes deeper than surface-level sleep tips.
We work with your subconscious mind, your nervous system, and your environment—the three things most responsible for your ability to fall (and stay) asleep.
This isn’t just theory. It encompasses neuroscience and tried and tested methods. I overcame chronic insomnia, stress, and anxiety myself—and I’ve helped hundreds of women do the same.
Download it now
Get started today before this once in a lifetime opportunity expires.
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