Ready to transform your mind from cluttered to calm?
Learn how to rest, reset and reignite your mind and body in just 8 weeks.
I am inIf you’re ready to take control of your mindset and learn how to harness your body and mind to work with you and for you, so you can achieve your dreams and more, then you’re in the right place.
I am ready to learn
&Chill, the 8 week programme to rest, reset and reignite your body and mind is designed to take you from frantic panic; can’t remember what I agreed to; why can’t I cope with the small things everyday to.... complete calm; inner peace; and confidence with the more challenging things like making decisions. You’re not just going to get through the day - you're going to own the day.
Resilient mindsets are built...
Imagine if you learned how to:
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actually rest and recharge in meaningful ways that benefit your body and mind
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learn the tools to keep yourself calm during moments of panic
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build resilience so that you approach these challenging moments with ease in the future
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rewire your mind so that you approach situations differently
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reprogramme your subconscious mind so that learning to calm down and stay calm become so easy - it is simply a way of life.
Yes, it really is possible!
I know because I did it for myself and now I support others to do exactly the same.
I want inAccredited by:
In 8 Weeks, You Could…
- Finally create space in your head to make decisions
- Learn how to help yourself rest and return to a state of calm, quickly and easily
- Be clear headed enough to make important decisions with confidence
The right mindset and knowledge will help you go from panicked and stressed everyday and unable to think clearly to calm and chilled and being able to make rational decisions without being controlled by your emotions.
INTRODUCING
&Chill
Are you ready to take control of your life?
This 8 week programme will teach you everything you need to know to transform your mindset to get inner peace and clarity. You’ll learn how to:
- return to a calm state
- challenge your own internal thoughts and beliefs
- build a belief and mindset that you are capable of anything
Armed with the knowledge of how to help yourself and how to begin to change your mindset, you could start living the life of your dreams.
NICE TO MEET YOU
I'm Debbie Duthie
I used to be just like you. Getting out of bed like a zombie, downing a cup of tea, going to work, coming home, fuelling myself with chocolate and more cups of tea, walk the dog and go to bed early because I was so so tired only to stay awake in bed all night. Finally falling asleep only to wake up at 3am with an overwhelming feeling of dread and huge amounts of anxiety.
I would see my family and friends, but I didn’t enjoy it. I would go on holiday but I didn’t enjoy it. I would go shopping but I didn’t enjoy it. I had a campervan I loved but didn't use.
Self reflection has always been a skill of mine, having a BSc in Psychology and significant experience mentoring adults from previous roles I set about a journey to help myself cope better with life and actually begin to enjoy it again.
I had to accept I might have an addiction to stress (and chocolate). I was making the effort to go through the motions of life and I was taking my stress and negative mindset with me.
When I designed & Chill, I included every single technique and strategy I used to heal myself and start living again. This programme includes everything I did and everything I have learned and it continues to evolve as I learn new skills along the way.
Having supported many business owners, entrepreneurs and career climbers I am acutely aware of the impact of stress, anxiety, burn out and overwhelm on your work, your business and your personal and family life.
Having supported many parents I know the impact stress, anxiety and overwhelm has on your family dynamic and the thoughts you think about yourself.
I will be guiding you through my specially developed RUT framework for successfully finding and claiming that inner calm. You will learn all the tools you need to make sure you never get to the point of overwhelm and burnout again. Better still - I will show you just how easy it is to regulate our nervous system, manage your mindset, train your brain and rewire your subconscious mind so that you are in harmony. Your body and mind will be working with you, not against you.
"Debbie is extremely approachable and adaptable and I found the sessions themselves to be relaxing. I have noticed the benefits of the sessions already and plan to continue to work with Debbie"
- ND
"listened to my concerns about feeling like I would not be in control and put my mind at ease that this would not be the case. She took on board all of the things I hoped hypnotherapy would help me address and tailored our sessions to those areas and tweaked as we went along when needed."
- CW
"I had several hypnotherapy sessions with Debbie which proved to be very successful. She was extremely professional and friendly and put me totally at ease. Would highly recommend."- KS
& Chill Is For You If...
- You are ready to make a change and you are willing and eager to take action
- You want to commit the time and energy to learn about yourself
- You want to learn the tools you need to reduce stress, anxiety, overwhelm and burnout AND build resilience so that, in the future, you cope with challenging situations better.
- You have already tried really hard to be positive and help yourself, but it still hasn't worked.
- You are at the end of your tether and you KNOW there is a better way to live.
And...
- You realise there is more to life than paying bills and having arguments with loved ones
- You have bought the books, filled out the journal, maybe have great awareness of yourself BUT you still can’t change
- You have maybe called in sick for work because the thought of going in is too much and ignites that internal panic
- You spend so long helping everyone else and make sure those needs are met that you have neglected your own and you don't know what is important to you anymore
- You are always noticing the things that go wrong - and there are lots of them - and that means you spend so much time in your head catastrophising about the future, what is going to go wrong and how you might solve that imaginary problem.
& Chill is not for you if ...
- You want to stay stuck
- You like to complain about your problems and enjoy sympathy
- You benefit from the stress, anxiety, burnout and overwhelm and want more terrible days
- You are not committed to meaningful, lasting change and want to continue on this downward spiral of losing yourself and losing control
- You don't have the time or you can't find the time to help yourself
Get out of your RUT & Chill... the framework
Reset and recharge - your body and mind are closely interconnected. We use this powerful connection to relax and begin to peel back the stress.
Unblock and unleash - real transformations happens here. I begin to access your subconscious mind and start the serious mindset work of finding those subconscious blocks and removing all the limiting beliefs you have been collecting.
Train your Brain - rewire your mind for positivity. Moving forwards, into the future, you will be equipped to deal with any situation and be calm and chilled at the same time. Building mental toughness so that you are confident in making decisions and confident to move forwards.
& Chill - while doing whatever you want
I'm ready to chill
What's Included In &Chill...
You get six 1-1 sessions with me, Debbie Duthie. We will use each session to establish where you are, where you want to be and the easiest path to take in getting you there. I will work on rewiring your subconscious mind using hypnotherapy techniques to fast track your results and teach you all the skills you need to ensure you can continue building your mindset long after we finish working together.
As well as these expertly guided 1 to 1 hypnotherapy and mindset training sessions with me, you also have lifetime access to the &Chill library which has a mixture of mindset training resources and practical resources to help you find your calm and actually keep it, forever!
&Chill's on demand library includes....
MODULE 1
Nervous System Regulation
Your nervous system controls more of your mind and body than you realise. In this module you will learn:
- why regulating your nervous system is important to your body and mind
- how to regulate your nervous system in different ways so that you never have to rely on your friend answering her phone for you to feel better
- why regulating your nervous system helps you to do more hard things with confidence
You’ll finish this course with all the tools you need to feel cool, calm and collected.
MODULE 2
Mindset Matters
You will spend you whole life with yourself and your thoughts. This module will help you to understand your mind better and how to use your mindset to transform your life. You will learn:
- how your mind and body are interconnected
- how to change your thoughts from panic to peace
- begin to harness the power of your subconscious mind to help you achieve your goals
You’ll finish this course with an understanding of how your subconscious mind actually impacts your life and your thoughts and the tools you need to take control of them.
Bonuses
&Chill self development library
A mixture of different nervous system soothing techniques and brain training activities to choose from to calm yourself down quickly and easily. It includes:
- EFT/Tapping techniques
- Breathwork video tutorials
- Recorded relaxation sessions
- Roadmaps to rewire your mind
You’ll finish this course with all the tools you need to stay chilled for the rest of your life.
Are you ready?
This early bird price won't last long.
Book a free discovery call today to guarantee it!
&Chill
£399
Early bird secial
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6 x 1 hour calls (£595)
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8 weeks email support (£199)
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3 specially designed audio tracks (£99)
Bonuses:
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Lifetime access to &Chill library (£299)
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Mindset reframe roadmap (£39)
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Self hypnosis guide (£9)
RRP £1240
